birth, bodies + babies
birth, bodies + babies
i recently move my blog over to Substack check out my most recent posts there.
Neurodivergent Notion
How I keep organized with Notion. Featuring a free template for you to try for yourself.
Mapping Care
Making and mapping a self care plan for your future self.
Flow Handbook
Introducing the September handbook!
Movement Handbook
Introducing the August handbook!
Nourish Handbook
Introducing next month’s free resource!
Social Change Swelling Points
Journaling and mapping prompts for reflecting in times of change.
Listening Handbook
Introducing next month’s free resource!
Setting Intentions
Setting soft daily, weekly or monthly intentions to support direction.
Daily Gratitude
An introduction to creating a gratitude journaling practice for self-care and reflection.
Journal Templates
Gain access to free printable and digital journal templates for day-to-day planning, gratitude, and reflection.
Mapping Comfort
Journal mapping exercise: exploring and reflecting on our constantly changing comfort zone, our stretching elastic zone, and avoiding the brittle zone.