Movement Handbook
Introducing this month’s resource
This months upcoming handbook explores the theme: nourishing. Offering swelling points for care & reflection, and prompts for mapping and imagining new futures.
Who is the handbook for?
This handbook is intended for people looking to gain access to regular care and movement activities. I hope the handbook will be helpful for anyone interested in building a toolkit for reflection. This book is a place for moving, exploring and playing, it can be used in whichever way suits you best.
What is included in the handbook?
Opening thoughts: An introduction & how the handbook can be used.
Exercise 1: A stretching exercise, inviting you to stretch slowly, expanding to take up space
Exercise 2: A body part study - allowing your body to guide you without judgement
Exercise 3: A movement exercise - exploring tension, release and vibration.
Exercise 4: Monthly reflection - prompts and swelling points to reflect on the month.
How do I access the handbook?
Check out our shop to download this month’s handbook.