Open Antenatal Taster
An Open Antenatal taster workshop, featuring an introduction to hypnobirthing and antenatal education, creative reflection activities, and a chance to find out what to expect from our upcoming October course.
milk + musings
Join our new baby + feeding support group at @peckhamlevels every other Monday at 10am - 12pm
Next session: Monday 27th February
Join us for:
⭐️ an open and welcoming space
⭐️ meeting local parents
⭐️ peer support around your feeding questions and concerns
⭐️ chatting with local birth + lactation practitioners
⭐️ signposting local services
⭐️ free tea + cosy sofas
Who will be holding the space?
☀️ Imogen (she/her) - IBCLC lactation consultant, NHS neonatal intensive care nurse DipHB and local mama @imogenibclc
☀️ Andrea (she/her) - Creative facilitator and local breastfeeding mama @andrealisaaa
☀️ Lilli (they/them) - Full spectrum doula, antenatal educator and hypnobirthing practitioner @more_swole
Parents, partners, co-parents, babies, and little ones welcome
We have tea and water available and a member of the team will always be happy to hold your baby if you need to pop to the bathroom
Introduction to Hypnobirthing
Learn about what hypnobirthing is and how it can support you!
Milk + Musings
Join our new baby + feeding support group at @peckhamlevels every other Monday at 10am - 12pm
Next session: Monday 27th February
Join us for:
⭐️ an open and welcoming space
⭐️ meeting local parents
⭐️ peer support around your feeding questions and concerns
⭐️ chatting with local birth + lactation practitioners
⭐️ signposting local services
⭐️ free tea + cosy sofas
Who will be holding the space?
☀️ Imogen (she/her) - IBCLC lactation consultant, NHS neonatal intensive care nurse DipHB and local mama @imogenibclc
☀️ Andrea (she/her) - Creative facilitator and local breastfeeding mama @andrealisaaa
☀️ Lilli (they/them) - Full spectrum doula, antenatal educator and hypnobirthing practitioner @more_swole
Parents, partners, co-parents, babies, and little ones welcome
We have tea and water available and a member of the team will always be happy to hold your baby if you need to pop to the bathroom
This is a pilot, but we're hoping to offer the space weekly
Hypnobirthing Foundation - Course
A course to get you feeling informed and prepared for birth
Introduction to Hypnobirthing
Learn about what hypnobirthing is and how it can support you!
Hypnobirthing Foundation - Course
A course to get you feeling informed and prepared for birth
Free Online Introduction to Hypnobirthing
Birth doesn't have to be an unknown! Come and learn how Hypnobirthing can give you the tools to have an informed and confident birth.
Feeling nervous about birth is really common. But it doesn't need to be that way...
My Introduction to Hypnobirthing is filled with information to begin your journey towards a badass birth and positive postpartum.
Come along to:
🧠 Learn about what hypnobirthing is and how it works
🧬 Begin to understand the science behind hypnobirthing, birth hormones and how fear impacts birth
💜 Explore how hypnobirthing can improve your birth experience
🤝 Learn the importance of the birth partner
👋🏽 Meet me to find out if i’m the right hypnobirthing instructor for you
❓ Ask your questions
📚 Find out what i cover on my full Hypnobirthing Immersion course
Perfect for due dates from May 2022 onward.
This session is held online so feel free to turn up in your PJs with snacks and a hot drink.
In the meantime follow me in Instagram and check out my website.
🙋🏽 This session is created for pregnant people and birth partners, not birthworkers, if you're a birthworker and would like to attend please email me - lilli@swole.uk
Free Online Introduction to Hypnobirthing
Birth doesn't have to be an unknown! Come and learn how Hypnobirthing can give you the tools to have an informed and confident birth.
Feeling nervous about birth is really common. But it doesn't need to be that way...
My Introduction to Hypnobirthing is filled with information to begin your journey towards a badass birth and positive postpartum.
Come along to:
🧠 Learn about what hypnobirthing is and how it works
🧬 Begin to understand the science behind hypnobirthing, birth hormones and how fear impacts birth
💜 Explore how hypnobirthing can improve your birth experience
🤝 Learn the importance of the birth partner
👋🏽 Meet me to find out if i’m the right hypnobirthing instructor for you
❓ Ask your questions
📚 Find out what i cover on my full Hypnobirthing Immersion course
Perfect for due dates from May 2022 onward.
This session is held online so feel free to turn up in your PJs with snacks and a hot drink.
In the meantime follow me in Instagram.
🙋🏽 This session is created for pregnant people and birth partners, not birthworkers, if you're a birthworker and would like to attend please email me - lilli@swole.uk
Free Online Introduction to Hypnobirthing
Birth doesn't have to be an unknown! Come and learn how Hypnobirthing can give you the tools to have an informed and confident birth.
Feeling nervous about birth is really common. But it doesn't need to be that way...
My Introduction to Hypnobirthing is filled with information to begin your journey towards a badass birth and positive postpartum.
Come along to:
🧠 Learn about what hypnobirthing is and how it works
🧬 Begin to understand the science behind hypnobirthing, birth hormones and how fear impacts birth
💜 Explore how hypnobirthing can improve your birth experience
🤝 Learn the importance of the birth partner
👋🏽 Meet me to find out if i’m the right hypnobirthing instructor for you
❓ Ask your questions
📚 Find out what i cover on my full Hypnobirthing Immersion course
Perfect for due dates from May 2022 onward.
This session is held online so feel free to turn up in your PJs with snacks and a hot drink.
In the meantime follow me in Instagram.
🙋🏽 This session is created for pregnant people and birth partners, not birthworkers, if you're a birthworker and would like to attend please email me - lilli@swole.uk
swole co-create space : birth mindset
FREE creative pregnancy workshop! Start your journey to feeling confident, informed and excited about birth!
Birth doesn't have to be the unknown!
It is really normal to feel nervous and even scared of birth - but don't worry this workshop is designed to start reframing some of those fears and explore how to create a positive and generative mindset around birth.
These sessions provide space to co-create, share and listen with fellow pregnant people and parents. This space is held by Lilli, a full spectrum doula, antenatal educator, hypnobirthing practitioner and designer.
All pregnant people are welcome. No past creative experience or skills are needed.
We will cover:
An introduction to birth mindset and how it affects birth
A relaxation practice
How-to create custom birth affirmations
Making time: collaging a birth affirmation board
What i wish i'd known - beginning to demystify birth
Birth doesn't have to be the unknown!
Maybe your birth education featured a cow giving birth, or a birthing person screaming in a hospital bed, or you didn't get any education at all which meant that One Born Every Minute was your ad-hoc intro to birth....
We're here to unpack our mindsets around birth, explore tools for informed decision-making and introduce how hypnobirthing can support pregnancy, birth and postpartum.
This workshop is for everybody and every body - whether you're pregnant, an expectant (non-birthing) parent, looking to support a friend or family member or just curious to learn more about birth in general, you are welcome in this space.