birth, bodies + babies
birth, bodies + babies
i recently move my blog over to Substack check out my most recent posts there.
Neurodivergent Notion
How I keep organized with Notion. Featuring a free template for you to try for yourself.
Mapping Care
Making and mapping a self care plan for your future self.
Flow Handbook
Introducing the September handbook!
Movement Handbook
Introducing the August handbook!
Nourish Handbook
Introducing next month’s free resource!
Listening Handbook
Introducing next month’s free resource!
Mapping Comfort
Journal mapping exercise: exploring and reflecting on our constantly changing comfort zone, our stretching elastic zone, and avoiding the brittle zone.