Listening Handbook
This workbook is intended for people looking to gain access to regular care and movement activities. I hope the workbook will be helpful for anyone interested in building a toolkit for reflection. This book is a place for listening, exploring and playing, it can be accessed or used in whichever way suits you best.
What is included in the workbook?
Opening thoughts: An introduction & how the workbook can be used.
Week 1: A playful dance & movement exercise - inviting you to listen to your body and take up space.
Week 2: A mapping activity, allowing space for you to listen inwards and explore writing, drawing and mapping how your mind & body are feeling.
Week 3: A guided meditation for listening inward and outward.
Week 4: Monthly reflection - prompts and swelling points to reflect on the month.
Closing thoughts: An invitation to listen outwards and pointers for social justice resources.