Join us on Sunday 12th + 19th to get a comprehensive foundation in Hypnobirthing to help get you prepare for a confident and informed birth
Our Hypnobirthing Foundation is filled with information and practices to begin your journey towards feeling excited and prepared for birth and postpartum.
Join us from anywhere in the world:
Sunday 12th + Sunday 19th | 6pm-8pm BST | 10am-12pm PST | 12pm-2pm EST
This course is perfect for people expecting their baby from July onwards!
Together we will cover:
- Building a positive birth mindset
- Setting birth intentions
- The mind/body connection
- The important roles of hormones during birth
- How to create a relaxing birth environment wherever you give birth
- Your hypnobirthing toolkit - what, how, why and when to use it
- Breathing exercises to keep you calm during labour + postpartum
- How to write affirmations that work for you
- Distraction techniques for labour
- Birth positions
- Informed consent + decision making
- Birth partners vital roles + responsibilities
- Skin-to-skin + co-regulating with your baby
- Journaling + reflection for your transition to parenthood
Bonus resources:
- 4 hypnobirthing MP3s
- birth plan + postnatal plan templates
- A range of printable handouts including: the stages of labour, birth partner exercises, birth bag checklist, advocacy phrases, comfort tools/pain relief, self care map template and more
- Access to the TBU pre-recorded digital hypnobirthing pack (RRP: £45) - which covers practical antenatal education eg. stages of labour, decision making, induction, caesarean, 4th trimester and so much more
- Video resource hub - featuring feeding, pregnancy yoga, sling carrying, weaning and more
Exclusive discount for those who join the course:
10% off a power hour with Lilli to hone in on any topics, ask questions or chat more about birth and/or postpartum.
What other people are saying:
⭐️⭐️⭐️⭐️⭐️ "We are so thankful to have had support from Lilli as we get closer to meeting our baby. They have equipped us with so many wonderful tools to prepare for the birth of our first baby and to advocate for ourselves throughout the process." Leah (they/her)
⭐️⭐️⭐️⭐️⭐️ "We are so grateful for these sessions and everything we learned from them and so thankful as queer pregnant person to have had the support of someone who used truly inclusive language about pregnancy and birth.” Katie (they/them)
Pricing:
This mini-course is priced using Lilli's sliding scale - please read to select the price that aligns with your financial access and experience.
By booking onto this virtual event you gain access to part 1 + 2 for one family unit eg. a pregnant person and their birth partner(s).
Accessibility + What to expect inside this container:
We will have closed caption available during the session. You can turn your camera on or leave it off and use your real name or an alias if that feels more comfortable. There is no pressure to show up in any way, but really this space is a place to support you in connection and learning.
This Mini Course will be facilitated by Full Spectrum Doula, Antenatal Educator, Hypnobirthing Practioner, Queer Afro-Futurist, Lilli.
Lilli is a certified hypnobirthing teacher and full spectrum doula based in London, UK. They are committed to providing interactive and inclusive antenatal education and care for all birthing people, partners, solo parents and families. Learn more about their work here.
This virtual gathering is available at a sliding scale price. A minimum of 10% of all donations will be dedicated to the Slowbirth Foundation which supports individuals, families and communities as they navigate reproductive transitions from preconception to postpartum through Education, Support, and Tools for Healing. By prioritizing accessible, inclusive, and autonomous modalities of communal care, we center reciprocal exchange and people over profits. Find out more about the Slowbirth Foundation at www.slowbirthcollective.com. All events are put on by our Collective Visionary Members.